Meet Aviva Romm – Physician, Midwife, and Holistic Health Advocate

Embark on a radiant journey through pregnancy with Aviva Romm as your guide. As a physician, midwife, and holistic health advocate, Romm shares essential skincare tips to help you embrace and enhance the glow that comes with this unique and beautiful phase of life.

1. Embracing Pregnancy Radiance: A Holistic Approach:

Romm introduces the concept of pregnancy radiance and emphasizes the importance of a holistic approach to skincare during this transformative period. Explore the interconnected elements that contribute to a radiant and healthy pregnancy glow.

Pregnancy pain
Photo by Letticia Massari:

2. Skincare Essentials for Moms-to-Be: Pregnancy-Safe Ingredients:

Delve into Romm’s curated list of pregnancy-safe skincare ingredients. From nourishing oils to gentle cleansers, discover essential elements that can enhance your skincare routine without compromising the well-being of you and your baby.

3. Hydration and Nutrition: Building Blocks for Glowing Skin:

Romm underscores the significance of hydration and nutrition in nurturing your skin from within. Explore the essential nutrients and hydration practices that play a key role in promoting a healthy and radiant complexion during pregnancy.

4. Mindful Skincare Practices: Self-Care for Mom and Baby:

Discover the importance of incorporating mindful skincare practices into your daily routine. Romm shares gentle massage techniques, relaxation methods, and the power of positive affirmations to enhance the connection between your skin, body, and growing baby.

5. Addressing Common Pregnancy Skin Concerns:

Romm addresses common skincare concerns during pregnancy, offering practical solutions and tips for issues such as hormonal acne, melasma (pregnancy mask), and stretch marks. Navigate these concerns with confidence, guided by Romm’s expertise.

6. Pregnancy-Safe DIY Skincare Recipes:

Explore Romm’s pregnancy-safe DIY skincare recipes, providing you with natural and nurturing options for self-care. From belly balms to soothing face masks, these recipes incorporate wholesome ingredients to support your skin’s health.

Belly Balm with Shea Butter and Calendula:

A DIY belly balm recipe featuring shea butter and calendula, designed to nourish and moisturize the belly during pregnancy. Romm provides a step-by-step guide to creating and applying this soothing balm.

Cooling Cucumber Face Mask:

A refreshing cucumber face mask recipe to address common skin concerns such as puffiness and sensitivity. Romm shares the ingredients and application process for a rejuvenating and pregnancy-safe mask.

7. Visual Guide: Mindful Skincare Practices for Pregnancy Glow:

A visual representation of mindful skincare practices, offering a step-by-step guide to enhance the pregnancy glow through gentle massage and relaxation techniques.

8. Comparative Table: Pregnancy-Safe vs. Unsafe Skincare Ingredients:

Pregnancy-Safe Ingredients Unsafe Ingredients to Avoid
Hyaluronic acid Retinoids (retinol, tretinoin)
Shea butter Salicylic acid
Calendula Benzoyl peroxide
Coconut oil Formaldehyde
Vitamin C Hydroquinone

This comparative table offers a quick reference to pregnancy-safe and unsafe skincare ingredients, empowering moms-to-be to make informed choices for their skincare routine.


Elevate your pregnancy radiance with Aviva Romm’s essential skincare tips that embrace the beauty and transformative nature of this special journey. From mindful practices to pregnancy-safe DIY recipes, this comprehensive guide is your trusted companion for nurturing your skin and enhancing your glow during this precious time. Let the radiant energy of pregnancy shine through, guided by Romm’s expertise in holistic well-being.

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