Introduction to Apple Fitness+

Apple Fitness+ is a revolutionary subscription service that grants access to an array of trainer-guided workout videos, all available on your compatible iPhone, iPad, or Apple TV. With a diverse selection of 12 workout types, including High Intensity Interval Training (HIIT), Yoga, Core, Pilates, Strength, Treadmill (Walk or Run), Cycling, Rowing, Dance, Kickboxing, and Mindful Cooldown, there’s something for everyone. Additionally, Fitness+ offers video and audio Meditations to help you stay centered and relaxed.

Getting Started with Apple Fitness+

Before diving into the world of Apple Fitness+, ensure that you have a compatible Apple Watch or iPhone updated to the latest software. Next, subscribe to Apple Fitness+ if you haven’t done so already. Once you’re all set up, it’s time to find your first workout.

Finding and Customizing Workouts

Upon completing at least three Fitness+ workouts, the app will provide personalized recommendations at the top of your screen. If you don’t see any, you can still explore and filter workouts to find the perfect fit for you. On your iPhone, simply open the Fitness app and head to the Fitness+ tab. If you’re using an iPad or Apple TV, open the Fitness app on your respective device.

From here, you can select your desired workout type and tap the Filter button to narrow down your choices even further. Whether you prefer specific trainers or workout durations, the filtering options make it easy to find exactly what you’re looking for.

Each workout also comes with a convenient Preview feature, where trainers give you an overview of the session’s structure, the playlist, and the inspiration behind it. If you find a workout you love, save it for future sessions or check out the music playlist and add it to your Apple Music library if you have a subscription.

Working Out with Apple Fitness+

Ready to sweat it out? Whether you’re using an iPhone, iPad, or Apple TV, the process is seamless. For iPhone and iPad users, simply tap “Let’s Go” and hit the Play button to have your personal metrics, such as heart rate and calories burned, displayed onscreen. You can pause and resume the workout as needed, and after you’re done, you can review your results or start a Mindful Cooldown.

For Apple TV users, open the Fitness app, select yourself, and choose the workout you wish to undertake. Like on other devices, your metrics from your Apple Watch will appear onscreen, and you can control the workout with ease.

Using the Burn Bar and Metrics Editor

One unique feature of Apple Fitness+ is the Burn Bar, designed to motivate and challenge you during specific workouts. The Burn Bar allows you to compare your effort with others who have completed the same workout, and it accounts for weight differences to ensure a fair competition. Available for High Intensity Interval Training (HIIT), Treadmill, Cycling, and Rowing workouts, the Burn Bar appears two minutes into your session and reflects your performance in the last two minutes of work. After completing your workout, your final position on the Burn Bar is an average of your overall effort.

If you’re someone who likes to have a closer eye on specific metrics, you can customize what appears onscreen before or during your workout using the Metrics Editor. You can choose to display workout time, heart rate, and calories burned in the upper left, along with your Activity Rings progress in the upper right. Additionally, you have the option to show elapsed time, remaining time, or turn off time altogether.

Conclusion

With Apple Fitness+, you have access to a comprehensive library of trainer-guided workouts that you can tailor to your preferences and fitness level. From HIIT to Yoga, Apple Fitness+ has you covered with engaging and effective workouts. So, get ready to achieve your fitness goals with some of the world’s top trainers and your favorite Apple devices by your side. Subscribe to Apple Fitness+ and embark on an exciting journey towards a healthier and happier you.