Introduction: 5 Must-Try Skills for Your Workouts
Motivating yourself to get to the gym can be a daunting task, especially with a busy schedule. However, if you own an Amazon Echo device, you can transform your home into your personal fitness haven. In this article, we’ll introduce you to five Alexa Skills that will help you exercise at home and avoid costly gym memberships. With these skills, you can get your heart pumping and muscles flexing, all from the comfort of your own space.
1. Workout Coach
Workout Coach is your personal fitness companion, offering workouts that take less than 10 minutes of your day. It’s flexible, allowing you to create longer, more intense circuits if that’s your preference. But what sets it apart is its personality options for your coach. Whether you prefer a standard coach, an overly inspiring one, or even an adapted drill sergeant for some tough love, Workout Coach has you covered.
You can also customize your workout music and let Alexa know if the exercise is too challenging or too easy. The skill even keeps track of your workout frequency, ensuring you stay on the path to progress.
2. 7 Minute Fat Burning Workout
The 7 Minute Fat Burning Workout is designed to be completed before bedtime. With a duration of just seven minutes, this workout aims to keep you “fit, flexible, and fabulous.” Its low-intensity approach helps your body work while maintaining a low heart rate, improving your sleep quality.
For those new to the routine, there’s a video to guide you through the initial workouts. You can even connect it with your Amazon Fire TV for added convenience.
3. Tabata Workout
Tabata Workout for Alexa offers an exhilarating Tabata-inspired workout that consists of high-intensity exercises lasting 20 seconds, followed by 10 seconds of rest, and repeated cycles. It encourages you to engage in various exercises, including sit-ups, lunges, squats, abdominal crunches, and interval running. You have the flexibility to customize the number of sets you want to complete.
This skill is ideal for those with some experience who want to focus on specific parts of their body. The default setting includes eight repetitions, lasting for four minutes.
4. 7 Minute Workout
The 7 Minute Workout is suitable for beginners, intermediates, and advanced fitness enthusiasts. It features 45 new exercises designed to boost energy, reduce stress, and target body fat. This skill offers two built-in soundtracks and detailed reporting summaries.
You can also shuffle the exercise order to keep both your mind and body engaged. And if you join the “Seven Squad” online community, you’ll gain access to an additional 25 exercises because 45 is just the beginning!
5. 30 Day Push-Up Challenge
If you’re up for a month-long challenge, the 30 Day Push-Up Challenge with Alexa is your perfect companion. Alexa will provide motivational words of wisdom and track your progress as you embark on this journey.
All it takes is a few minutes each day to complete your push-ups, and you’ll soon see significant improvements. Get ready to impress with your push-up prowess, and who knows, maybe even Vin Diesel will ask you for workout tips!
| Skill | Description | Customization Options | Ideal for |
|---|---|---|---|
| Workout Coach | Personalized workouts under 10 minutes, personality choice for your coach, music options | Customize workout intensity, adaptability | All fitness levels |
| 7 Minute Fat Burning | Quick, low-intensity workout before bedtime, aims to improve sleep quality | Video support for beginners, low-intensity focus | Sleep-conscious individuals |
| Tabata Workout | High-intensity Tabata-inspired exercises, customizable sets and exercises | Focus on specific body areas, experience required | Experienced fitness enthusiasts |
| 7 Minute Workout | Versatile workout with 45 exercises, energy-boosting, stress-reducing | Shuffle exercise order, community access | All fitness levels |
| 30 Day Push-Up Challenge | Month-long push-up challenge, motivational support, progress tracking | Daily commitment, gradual improvement | Aspiring push-up enthusiasts |
These Alexa Skills offer a variety of workout options to cater to different fitness levels and goals, making it easy to exercise at home.
Conclusion
With these five Alexa Skills, you can create a fitness routine that suits your needs and preferences, all from the comfort of your home. Say goodbye to gym commutes and expensive memberships—your Amazon Echo device has you covered. Whether you’re a beginner or a fitness enthusiast, there’s a skill here to help you stay motivated and achieve your fitness goals. So, why wait? Let’s get started on your home fitness journey today!
