As more people turn to healthier and sustainable diets, the demand for lean protein sources like dove meat has increased. Dove meat is a lean source of protein that is also low in fat and calories. It is also a flavorful meat that can be prepared in a variety of ways, making it a versatile ingredient in many dishes.

Here are some delicious recipes that feature dove meat:

1. Grilled Dove Breasts

Ingredients:

• 6 dove breasts skinned and deboned.
• Salt and black pepper to taste
• 2 cloves garlic, minced.
• 1/4 cup olive oil
• 1 tablespoon balsamic vinegar
• 1 tablespoon honey
• 1 tablespoon Dijon mustard

Instructions:

1. Preheat grill to medium-high heat.
2. Season dove breasts with salt and pepper.
3. In a small bowl, whisk together garlic, olive oil, balsamic vinegar, honey, and Dijon mustard.
4. Brush the marinade over the dove breasts.
5. Place the dove breasts on the grill and cook for 3-4 minutes on each side or until the internal temperature reaches 165°F.
6. Dove Tacos

Ingredients:

• 6 dove breasts skinned and deboned.
• 1 tablespoon olive oil
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• Salt and black pepper to taste
• 6 corn tortillas
• Toppings: diced onions, chopped cilantro, lime wedges, shredded cheese, sour cream, hot sauce

Instructions:

1. Preheat oven to 350°F.
2. In a small bowl, mix together olive oil, cumin, chili powder, salt, and pepper.
3. Brush the mixture over the dove breasts.
4. Heat a skillet over medium-high heat.
5. Cook the dove breasts for 3-4 minutes on each side or until the internal temperature reaches 165°F.
6. Remove from the skillet and let rest for 5 minutes before slicing into thin strips.
7. Heat the tortillas in the oven for 5 minutes.
8. Assemble the tacos with the dove meat, toppings of your choice, and a squeeze of lime juice.
9. Dove and Wild Rice Casserole

Ingredients:

• 12 dove breasts skinned and deboned.
• Salt and black pepper to taste
• 1 tablespoon olive oil
• 1 onion, chopped.
• 2 cloves garlic, minced.
• 2 cups cooked wild rice.
• 1/2 cup chicken broth
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped parsley.

Instructions:

1. Preheat oven to 375°F.
2. Season dove breasts with salt and pepper.
3. Heat olive oil in a large skillet over medium-high heat.
4. Cook dove breasts for 3-4 minutes on each side or until browned. Remove from skillet and set aside.
5. In the same skillet, sauté onion and garlic until translucent.
6. Add cooked wild rice, chicken broth, and heavy cream to the skillet. Stir to combine.
7. Transfer the rice mixture to a 9×13 inch baking dish.
8. Place the dove breasts on top of the rice mixture.
9. Sprinkle shredded cheddar cheese over the top.
10. Bake in the oven for 20-25 minutes or until the cheese is melted and bubbly.
11. Garnish with chopped parsley before serving.

These are just a few of the many ways to enjoy dove meat. Try them out and discover new delicious ways to incorporate dove meat into your meals.