Eating healthy is a challenge, especially when dining out. With so many tempting and indulgent options on the menu, it can be difficult to make the right choices. However, there are many ways to enjoy a meal out without sacrificing your health goals. Here are some tips to help you dine out and stay healthy.

1. Plan ahead: Before you head out to a restaurant, take a look at the menu online. This will give you an idea of what options are available and allow you to make a more informed decision. Choose restaurants that offer healthy options such as salads, grilled meats, and vegetables.
2. Watch your portions: Restaurant portions are often much larger than what you would eat at home. Consider sharing a meal with a friend or taking half of your meal home for later. You can also ask for a smaller portion size or order an appetizer as your main course.
3. Choose healthier cooking methods: Opt for grilled, baked, or roasted dishes instead of fried or sautéed. These cooking methods are generally lower in calories and fat.
4. Be mindful of sauces and dressings: Many sauces and dressings are high in calories, fat, and sugar. Ask for them on the side and use them sparingly.
5. Don’t be afraid to customize your order: Many restaurants are happy to accommodate special requests, such as substituting vegetables for fries or leaving off the cheese.
6. Skip the extras: Avoid extras like bread baskets, butter, and fried appetizers. Instead, focus on the main meal and choose options that are high in protein and fiber.
7. Stay hydrated: Drink plenty of water before, during, and after your meal. This will help you feel full and prevent overeating.

Remember, dining out should be an enjoyable experience. By following these tips, you can enjoy a delicious meal while still sticking to your healthy eating goals.