Eating out with friends can be a fun and social experience, but it can also be a minefield for those trying to maintain a healthy diet. From tempting appetizers to decadent desserts, restaurant menus can be packed with high-calorie, high-fat, and high-sugar options that can derail even the most dedicated health goals. However, there are ways to navigate a restaurant menu and make healthier choices while still enjoying the company of friends. Here are some tips on restaurant etiquette and choosing healthier options with friends:

Do Your Homework

Before heading out to a restaurant with friends, take some time to research the menu online. Many restaurants now post their menus on their websites, along with nutrition information. This can give you a chance to review the options and make a plan for what to order ahead of time. Look for dishes that are lower in calories, fat, and sugar, and that include healthy ingredients like vegetables, lean protein, and whole grains. This can help you avoid being swayed by the temptation of less healthy options once you’re at the restaurant.

Be Assertive

When you’re at the restaurant, it can be easy to get caught up in the social aspect of dining out and forget about your health goals. However, it’s important to stay assertive and prioritize your health. Don’t be afraid to ask questions about the menu or request substitutions or modifications to dishes to make them healthier. For example, ask for salad dressing on the side, opt for grilled or baked dishes instead of fried, or request that your meal be prepared with less oil or butter. Your friends may be impressed by your commitment to healthy eating and may even follow your lead.

Order First

Another way to stay on track with your health goals is to order first when dining out with friends. This can help you avoid being influenced by what others are ordering and allow you to make a healthier choice without feeling self-conscious. If you’re worried about coming across as rude or demanding, simply explain that you’re trying to maintain a healthy diet and ask for their support.

Share Dishes

If you’re dining with a group of friends, consider sharing dishes. This can allow you to try a variety of dishes without overindulging, and can also help you stick to healthier options. Consider ordering a few vegetable-based dishes or lean protein options to share, rather than heavy pasta dishes or fried appetizers. This can also be a fun way to try new foods and experience different flavors with friends.

Enjoy Yourself

Finally, remember that dining out with friends should be a fun and enjoyable experience. Don’t let your commitment to healthy eating take away from the social aspect of the meal. Focus on enjoying the company of your friends, savoring the flavors of your food, and making memories. A healthy diet is important, but so is a healthy mindset.

In conclusion, choosing healthier options while dining out with friends can be challenging, but it’s not impossible. With a little research, assertiveness, and creativity, you can enjoy a delicious meal while still maintaining your health goals. So the next time you’re out with friends, don’t be afraid to speak up and make healthy choices. Your body (and your friends) will thank you.