1. Introduction: The challenges of eating out and the importance of staying on track with your diet.
2. Tips for choosing the right restaurant: Researching restaurant menus beforehand, selecting restaurants that offer healthy options, and avoiding all-you-can-eat buffets.
3. Tips for ordering healthy: Sticking to lean protein options, opting for grilled or roasted dishes over fried ones, choosing vegetable-based sides, and asking for dressings and sauces on the side.
4. Portion control: Being mindful of portion sizes, sharing dishes with friends or taking leftovers home, and avoiding the breadbasket and other pre-meal temptations.
5. Mindful eating: Taking your time when eating, savoring each bite, and listening to your body’s hunger cues.
6. Coping with temptation: Strategies for handling tempting dessert menus and alcohol options, such as sharing desserts or opting for a healthier alternative like fruit.
7. Conclusion: Summarizing the tips and encouraging readers to stay committed to their healthy eating goals, even when eating out.

Remember to cite any sources you use for research and adhere to journalistic ethics by fact-checking all information and seeking out multiple sources. Also, don’t be afraid to inject some of your own personal style and flair into the piece to make it engaging for readers.