Struggling with anxiety and depression can be challenging, but podcasts can offer support, guidance, and valuable insights to help you cope. Here are some podcasts that specifically address anxiety and depression:

1. “The Anxiety Coaches Podcast” – Coach Gina Ryan shares practical tools, techniques, and insights for managing anxiety and stress, offering guidance for developing a calmer and more resilient mindset.
2. “The Hilarious World of Depression” – This podcast combines humor and personal stories as host John Moe talks with comedians, musicians, and writers about their experiences with depression, creating a relatable and supportive space.
3. “The Hardcore Self Help Podcast” – Psychologist Dr. Robert Duff provides no-nonsense advice and practical strategies for managing anxiety, depression, and other mental health challenges, offering valuable insights in an accessible way.
4. “The Depression Files” – Al Levin, a mental health advocate, shares interviews and stories of individuals who have experienced depression. The podcast aims to raise awareness, reduce stigma, and offer hope and support to those struggling with depression.
5. “The Savvy Psychologist’s Quick and Dirty Tips for Better Mental Health” – Dr. Jade Wu offers evidence-based strategies and practical advice for improving mental health, covering topics ranging from anxiety and depression to sleep and relationships.
6. “The Calm Collective” – In this podcast, host Cassandra Eldridge explores topics related to self-care, personal growth, and mindfulness, providing gentle guidance and insights for finding calm in a chaotic world.
7. “The Overwhelmed Brain” – Host Paul Colaianni addresses various mental health topics, including anxiety and depression, and provides practical tools and insights to help listeners overcome challenges and improve emotional well-being.

Remember that podcasts are not a substitute for professional help. If you’re experiencing significant anxiety or depression, it’s important to reach out to a qualified mental health professional who can provide personalized support and treatment.