Eating healthy foods help our hair grow better

Your hair health and growth depend a lot on what you eat. Our hair needs some special food to grow and look nice. These foods are called “nutrients”. If you eat special foods, your hair will become beautiful without using anything else.

Leafy Greens for Hair Health

Spinach, kale, and Swiss chard are great for hair growth since they have vitamins A and C. Those vitamins help our hair grow healthy! Sebum production is aided by these nutrients. Your scalp stays moisturized and hair follicles healthy thanks to the natural oil. Eat lots of green veggies to make your hair healthy from the inside.

Protein-Packed Foods for Stronger Hair

Hair is built using protein as its building block. Eating enough foods with lots of protein is very important for growing healthy hair. Eat healthy protein sources like chicken, fish, eggs and beans to stay strong. These foods help our body make keratin by giving us important building blocks called amino acids. The stuff that creates your hair strands is called protein.

Hair growth needs important vitamins and minerals

To have strong and shiny hair, we need to eat foods that have special vitamins and minerals. Almonds and avocados have vitamin E that helps the blood flow on our head. It nourishes the hair follicles. Whole grains and nuts have vitamin B that makes hair stronger and stops it from breaking easily. Oysters and pumpkin seeds have a mineral called zinc that help hair grow. Eating spinach and beans that have iron can help stop losing hair.

Healthy hair needs Omega-3 Fatty Acids

Having Omega-3 fatty acids is important to keep your head healthy and help your hair grow. Salmon and sardines are very good at giving us omega-3 fatty acids because they are fatty fish. Healthy fats make the hair roots strong, stop itchy scalp and help keep hair healthy. You can choose to eat walnuts and flaxseeds for omega-3 fatty acids if you don’t eat meat.

Foods rich in nutrients that can help your hair grow healthy

Eating certain foods can help your hair grow better and make it healthier, apart from the special nutrients we already talked about. Oranges and lemons have vitamin C which helps make collagen and makes hair strong. Beta-carotene is present in sweet potatoes and carrots. Beta-carotene turns into vitamin A when our body needs it to have a healthy scalp. Nuts and seeds have lots of good stuff like vitamins, minerals, and healthy fats. Overall hair health is helped by these.