Eating healthy doesn’t have to be a chore. In fact, it can be quite the opposite – with creative and delicious meals that are both good for your body and taste buds. If you’re looking for some ideas on how to make quick and tasty lunches without sacrificing nutrition, you’ve come to the right place. In this blog post, we will explore five of the best healthy lunches that take no more than 20 minutes to prepare. From salads to sandwiches and more, these recipes are sure to satisfy your hunger and provide a boost of energy for the rest of the day.

Salad

When it comes to healthy lunches, salads are always a great option. They’re packed with nutrients and fiber, and they can be made ahead of time so you always have a healthy meal on hand.

There are endless possibilities when it comes to salad ingredients, so you can always mix things up to keep your lunches interesting. Some of our favorite salad ingredients include greens like arugula and spinach, hard boiled eggs, roasted vegetables, grilled chicken or fish, beans, nuts, and seeds.

For a simple but delicious salad, start with a bed of greens and top with your favorite toppings. We love adding roasted sweet potatoes, grilled chicken, avocado, feta cheese, and a simple vinaigrette dressing. Or try a Mediterranean-style salad with grilled shrimp, Kalamata olives, tomatoes, cucumbers, and feta cheese.

No matter what ingredients you choose, salads make a perfect healthy lunch that will leave you feeling satisfied until dinner time.

Soup

Soup is a great healthy lunch option because it is usually packed with nutrients and can be very filling. There are endless possibilities when it comes to soup recipes, so you can always find one that meets your taste and nutrition needs. If you are looking for a hearty soup to keep you full throughout the afternoon, try a minestrone or vegetable beef soup. For a lighter option, try a broth-based soup like chicken noodle or tomato bisque.

Brown Bag Lunch

Assuming you’re packing a healthy lunch to eat at work or school, there are endless possibilities for what you can include. A brown bag lunch doesn’t have to be boring! Get creative and mix up your protein, veggies, and grains to create a satisfying and filling meal.

Here are some ideas to get you started:

-Turkey and cheese sandwich on whole wheat bread with lettuce, tomato, and avocado
-Peanut butter and jelly sandwich on whole wheat bread with sliced cucumbers
-Tuna salad sandwich on whole wheat bread with lettuce and tomato
-Chicken salad sandwich on whole grain bread with grapes and almonds
-Grilled chicken wrap with feta cheese, tomatoes, and cucumbers
-Black bean burrito with grilled vegetables and salsa
-Quinoa salad with roasted vegetables and vinaigrette dressing
-Fruit salad with yogurt dipping sauce

Bento Box

A bento box is a type of single-portion meal popular in Japanese cuisine. A traditional bento consists of rice, fish or meat, and vegetables, all neatly arranged in a compartmentalized box.

Bento boxes are becoming increasingly popular as a healthy lunch option for busy people on the go. They offer a convenient and easy way to pack a nutritious, balanced meal that can be enjoyed anywhere.

There are many Bento boxes available on the market, ranging from simple plastic and styrofoam models to more elaborate wood and lacquerware designs. Whatever your budget or style preference, there is sure to be a bento box that’s perfect for you.

So why not ditch the boring old sandwich for something a little more exciting? A bento box lunch is a delicious and healthy way to fuel your body and mind!

Wrap

A wrap is a great healthy lunch option because you can fill it with whatever you like! Try a whole wheat wrap with some lean protein, like grilled chicken or turkey, and plenty of veggies. If you’re looking for something a little more filling, add in some quinoa or brown rice.

What to Avoid

When packing your own healthy lunch, it is important to avoid processed foods, sugary drinks, and unhealthy snacks. Instead, focus on whole foods that are packed with nutrients and will fill you up without weighing you down. Some good options include lean protein, fresh fruits and vegetables, whole grain breads or crackers, and yogurt. And don’t forget to pack a water bottle–staying hydrated is key to a successful healthy lunch!