Are you afraid of needles? How about being trapped in your own mind for what feels like an eternity? That’s exactly what happened to me during my ketamine treatment. It was a nightmare come to life, but I survived it and came out the other side with a newfound appreciation for life. Join me as I share my story and the lessons I learned from one of the most terrifying experiences of my life.

What is Ketamine?

Ketamine is a general anesthetic that has been used in veterinary and human medicine for more than 50 years. It was developed as an alternative to barbiturates and currently enjoys widespread use across the globe. Ketamine is also used recreationally, particularly in the form of “Special K” (ketamine hydrochloride).

When used therapeutically, ketamine produces a near-weightless state that allows for extensive surgery. When abused, however, ketamine can produce a wide array of negative side effects, including:

tics (irregular movements)

nausea and vomiting

anxiety and confusion

delirium and hallucinations

How Does Ketamine Affect the Brain?

Ketamine is a drug that can be used as an anesthetic during surgery. It has also been used in research to study how the brain works and to treat conditions such as depression, anxiety, and cluster headaches. Ketamine is a Schedule III controlled substance in the United States and has a low potential for abuse.

When ketamine is administered intravenously, it binds to receptors in the brain called NMDA receptors. These receptors are responsible for transmitting signals between different parts of the brain. When ketamine binds to these receptors, it causes neurons to fire abnormally fast. This process creates a feeling of euphoria and dissociation similar to what people feel when they are under anesthesia.

The effects of ketamine last about 60 minutes and can last up to three hours when injected intravenously or subcutaneously. The most common side effects of ketamine include dizziness, hallucinations, and amnesia. Serious side effects include kidney problems, respiratory failure, and death.

What to Expect During Treatment with Ketamine

The treatment itself is relatively short, typically lasting around an hour. However, the experience can be a very intense one as ketamine is known to produce dissociative effects. Dissociation occurs when the parts of the brain that are responsible for thinking, feeling and experiencing reality become disconnected. This can lead to feelings of being out of body or feeling like you are in a dream. During treatment with ketamine, it is common to experience hallucination and delusions which can be extremely unsettling and frightening. It is important to remember that these effects will last only a short time and will eventually subside.

Although ketamine typically produces intense hallucinations and delusions during treatment, it is also reported to have a number of benefits including reducing pain levels and improving moods. This makes it an appealing option for people who are seeking relief from symptoms such as anxiety, depression, chronic pain or PTSD. It is important to keep in mind that although ketamine may be helpful in some cases, it should not be used as a replacement for professional counseling or therapy.

My Nightmare with Ketamine

I had the worst experience with ketamine ever. I was given the drug by a doctor to help me deal with anxiety, but it turned into a nightmare.

The first time I took ketamine, I felt like I was going to wake up from the dream. The second time was even worse. My mind was all jumbled up and I couldn’t focus on anything. That’s when the scary hallucinations started.

First, I saw people walking around in circles and then they started changing into animals. Then things got really bad and I started seeing faces that weren’t there AT ALL! It was like someone had pulled all the curtains closed in my head, leaving me completely alone with my fears.

It took days for me to get over that one and thankfully, the hallucinations haven’t come back since then. But what I Learned From My Nightmare With Ketamine is that you have to be very careful when taking this drug – it can be incrediblydangerous if not used correctly!

The Aftermath of My Treatment with Ketamine

I vividly remember the day I decided to go see a specialist about my depression. I was in a pretty dark place, and had been for years. But something told me that going to see a doctor might be the thing that finally got me out of this rut.

The specialist I saw was a psychiatrist who specialized in treating psychiatric conditions with ketamine. She recommended that I try out the treatment, and after doing some research on my own, I decided it would be a good idea for me.

I went ahead and booked an appointment with the clinic, and anxiously awaited my treatment. As soon as I walked into the clinic, I could feel my heart racing. This is it, I thought to myself. This is going to fix everything.

My ketamine treatment lasted for about two hours, and during that time I felt like I was floating through the sky. It was one of the most surreal experiences of my life, and it completely changed how I felt about my depression.

Since then, I’ve done more research on ketamine treatments and discovered that they’re not just used to treat psychiatric conditions like mine – they’re also used as an addiction therapy for people struggling with opioid abuse or drug addiction in general. And while there are risks associated with using ketamine as an addiction therapy (like hallucinations), overall it seems to be a very effective treatment option when it comes to helping people quit their addictions.

Conclusion

This article is about my experience with ketamine, and how it has changed my life for the better. I hope that by sharing my story, other people will be able to find the courage to seek help if they are struggling with a mental health issue. Mental illness can be extremely frightening and isolating, but with proper treatment and support, it is possible to overcome any obstacle. Thank you for reading!

Have you ever felt the physical and mental toll of racism? Research shows that experiencing discrimination can trigger a cascade of stress hormones in our bodies, affecting everything from our mood to our cognitive functioning. In this blog post, we dive into the science behind how racism impacts our brain chemistry and offer tips on how to combat its negative effects. So grab a cup of coffee and get ready to learn about the intersection between race and neuroscience!

Racism is a form of discrimination based on skin color or race

Racism is a form of discrimination based on skin color or race. It can be seen in the way people treat others because of their skin color, and it has a negative impact on people’s mental and physical health.

Studies have shown that racism affects our brain chemistry in a number of ways. For example, racism can lead to stress hormones like cortisol being released, which can damage our physical and mental health. Additionally, research has shown that racism can lead to problems with cognitive functioning, such as lower IQs and reduced memory abilities.

Racism has been shown to have negative impacts on mental health and well-being

Racism has been shown to have negative impacts on mental health and well-being. Numerous studies have found that people of color are more likely to experience higher levels of stress hormones, such as cortisol, which can damage the brain and lead to a host of negative psychological outcomes. These include anxiety, depression, and difficulty concentrating. Additionally, research has consistently found that exposure to racism exacerbates cognitive impairments in people of color, including deficits in memory recall and problem-solving skills.

These findings underscore the importance of addressing racism not just as a matter of ethical responsibility but also for our own mental well-being. Racism is an insidious form of discrimination that deserves our attention and vigorous opposition.

Racism can impact cognitive function in multiple ways, including:

Racism can have an immediate impact on cognitive function, as stress hormones are released. This can lead to decreased attention and focus, increased anxiety, and a weakened immune system. It can also lead to an inability to think critically or solve problems because of the neural fatigue that often follows from processing these discriminatory experiences. In addition, racism can affect our cognition indirectly by impacting our health through things like obesity or poor cardiovascular health. This is because racism is associated with disparities in access to healthy foods and physical activity, which can lead to chronic inflammation and hormonal imbalances. Finally, racism can also impact cognitive function by embedding itself in our cultural norms and expectations. For example, people of color are often expected to know their place within society and not ask for more than they’re given. This limits their ability to learn new information and make contributions outside of their comfort zone.

A. The ability to think abstractly

The ability to think abstractly is one of the most important cognitive skills that we can have. Abstract thinking allows us to see the big picture, to consider multiple options and solutions, and to come up with creative ideas.

Unfortunately, racism affects our ability to think abstractly in a negative way. Racism causes stress hormones like cortisol to increase, which can damage our brain chemistry and lead to decreased cognitive function. Studies have shown that people of color experience more stress than white people, and this stress has a significant impact on their cognitive abilities.

When we experience racism, it becomes hard for us to focus on anything else other than our feelings of anger or frustration. This type of constant stress dramatically decreases our cognitive performance. We may find it difficult to pay attention in class, remember information, or come up with original ideas.

Fortunately, there are ways that we can protect ourselves from the negative effects of racism on our mental health and cognitive function. First of all, we can try to reduce the amount of stress that we experience in everyday life. This may involve changing our lifestyle habits (e.g., eating healthier foods), getting enough sleep, or practicing meditation or mindfulness meditation.

Second, we can try to keep our thoughts positive and constructive when we are experiencing racist attitudes or incidents. Instead of focusing on the negative aspects of the situation (e.g., how racist someone seems), focus on what you can learn from it. Consider what steps you can take

B. The ability to solve problems

There is a direct correlation between stress levels and cognitive functioning. It has been shown that people of color experience higher levels of stress than white people, largely due to the discrimination they face on a daily basis. This can lead to issues with memory, concentration and overall productivity. In addition, racial disparities in mental health are also well-documented.

It is important to note that not all racism is harmful. However, the negative effects of racism on our brain chemistry cannot be ignored. Studies have shown that exposure to racism can lead to lower levels of serotonin and dopamine in people of color. These neurotransmitters are responsible for regulating moods and happiness, as well as influencing cognitive function.

In addition to neurotransmitter levels, race also plays a role in how our brain responds to stress. It has been found that some regions of the brain are more active when people perceive themselves as belonging to one race or another. For example, Caucasians tend to activate parts of the brain associated with attention and focus when they think about themselves as white compared to when they think about themselves as black or Latino. This reflects the fact that Caucasian brains are structurally different from other racial groups’ brains.

C. The ability to focus and stay concentrated

Racism has been shown to have a significant impact on cognitive functioning. Studies have found that people of color experience higher levels of stress hormones than those in White communities, which can lead to a decreased ability to focus and stay concentrated. This is due in part to the fact that people of color are more likely to experience discrimination and prejudice, both in the form of explicit racism and prejudicial assumptions.

The result is that people of color are twice as likely as Whites to report experiencing high levels of anxiety and stress. This increased stress can lead to problems with attention and concentration, which can impede your ability to learn effectively or handle complex tasks. In addition, research has also found that individuals who identify as members of a marginalized group are more likely to suffer from disorders such as ADHD and depression.

There is clearly evidence that racism adversely impacts our brain chemistry, resulting in decreased cognitive functioning. It is important for us all to be aware of the effects that discrimination has on our mental health, so that we can work together towards eradicating this harmful practice once and for all.

D. The ability to learn new information

All humans are born with a certain amount of innate talent and ability. But it’s not all smooth sailing from there. Socio-economic factors, such as racism, can have negative impacts on our cognition functioning.

There is growing evidence that exposure to discrimination – particularly racial discrimination – can lead to changes in the brain chemistry of those who experience it. This is due in part to the fact that discriminatory experiences can lead to stress hormone activation.

These stress hormones can have negative impacts on cognitive functioning, including increased anxiety, impaired learning and memory formation, and decreased focus and concentration. The effects of these hormones are even more pronounced in people of color, who experience greater levels of stress due to racism than their white counterparts.

Research shows that interventions designed to reduce the impact of stress on mental health can also improve cognitive functioning in those who experience racism. These interventions include things like Cognitive Behavioral Therapy (CBT), Meditation, or Mindfulness Training.

E. The ability to remember information

Stress is a normal response to perceived challenges and threats in life. However, when stress becomes chronic, it can have negative consequences on our physical and mental health.

One of the ways that racism affects our brain chemistry is by increasing levels of cortisol. Cortisol is a hormone that is released in response to stress, and it has been linked with a number of negative outcomes, such as increased inflammation, weight gain, and cognitive decline.

Racism also causes psychological stress, which can lead to increased levels of cortisol. One study found that white participants who scored high on measures of racial bias experienced significantly more acute stress responses than those who scored low on measures of racial bias.

This heightened stress response has lasting effects on the brain. For example, research has shown that white participants who experience greater levels of psychological stress tend to have smaller hippocampi—a part of the brain responsible for memory formation—than black participants do. Moreover, these same white participants are also more likely to struggle with cognitive tasks that require memory skills.

The link between racism and cortisol has serious implications for both physical and mental health. By understanding how cortisol plays a role in the perpetuation of racism, we can work to reduce the burden thisissue places on our overall health and well-being.

F. The ability to

From stress hormones to cognitive functioning, racism impacts our brain chemistry in ways that can be harmful.

The hormone cortisol is produced in response to stress and is known to impact cognitive function, mood, and energy levels. Studies have shown that individuals of color experience higher levels of cortisol than white people do, which may account for the “stressed out” feeling that tends to be more prevalent among people of color.

Racism also increases the risk of developing chronic health conditions such as diabetes and heart disease, both of which are related to high levels of cortisol. Additionally, studies have shown that racism can damage neural networks in the brain, leading to impairments in cognitive function and memory.

Fortunately, there are ways to mitigate the effects of racism on our brain chemistry. Some recommended practices include reducing stress levels by practicing mindfulness or meditation, engaging in physical activity, eating a balanced diet, and getting adequate sleep. Additionally, it is important to talk about race issues with loved ones and friends so that we can open up discussion around how they affect us emotionally and mentally.

Have you ever noticed feeling down when your body is fighting off an infection or injury? It’s not just in your head – there’s actually a strong link between inflammation and depression. Inflammation, which is your body’s natural response to protect against harm, can also affect your brain chemistry and lead to symptoms of anxiety and depression. In this blog post, we’ll explore the fascinating connection between inflammation and mental health, including how lifestyle choices can impact both physical and emotional wellbeing. Get ready to learn about the powerful ways that our bodies and minds are intertwined!

What is inflammation and how does it relate to depression?

Inflammation is a bodily response to an infection, injury, or other type of stress. The body’s immune system begins to work to fight off the inflammation. In some cases, this response can be helpful and keep your body healthy. However, when inflammation becomes chronic, it can lead to conditions like depression.

Depression is a mood disorder characterized by a low mood for most of the day, anxiety, guilt, restlessness, poor concentration and lack of pleasure in activities that were once enjoyed. Some people with depression also have physical symptoms like weight gain or fatigue. It’s estimated that around 30% of people who suffer from major depressive disorder also have inflammation in their bodies1.

How exactly does inflammation cause depression? Well, when the body’s immune system is activated chronically in response to things like stress or infections, it produces cytokines2 – proteins that help cells communicate and relay information. Cytokines can directly damage brain cells3 and increase your risk for developing depression4. In fact, one study found that people who had high levels of cytokines in their blood were 2 times more likely to develop major depressive disorder5.

So how do you know if you have inflammation in your body? There isn’t one single test that can determine whether you have inflammation6-8 . However, there are some signs that may suggest you might have an inflammatory condition:

You’re struggling with chronic pain9 . Chronic

The role of stress in the development of both conditions

Stress is one of the most common factors that contribute to depression and inflammation. When you’re constantly under pressure, your body responds by releasing stress hormones like cortisol and adrenaline. These hormones can cause your immune system to overreact, leading to inflammation. Inflammation is a key factor in the development of both conditions.

When you have depression, your brain doesn’t have enough serotonin to function properly. Serotonin is a chemical that helps regulate mood. Low levels of serotonin are linked with anxiety and depression.

In addition to serotonin, stress also affects the production of other chemicals in the brain, like norepinephrine and gamma-aminobutyric acid (GABA). These chemicals play important roles in regulating mood and behavior. When stress increases levels of these chemicals, it can lead to depressive symptoms.

One study found that people with chronic inflammation are more likely to experience symptoms of depression than people who don’t have inflammation. This link may be due to the fact that chronic inflammation can damage nerve cells and reduce production of neurotransmitters like serotonin.

The Role of Stress in the Development of Depression & Inflammation by Sarah October 31, 2016

The gut-brain connection: how your gut health affects your mood

There is a strong connection between gut health and mental health. In fact, research suggests that inflammation may be the root cause of many mood disorders, including major depressive disorder (MDD).

What is inflammation? Inflammation is a response your body has to any type of injury or infection. It’s basically a way your body tries to heal itself. But too much inflammation can lead to problems like heart disease, arthritis, asthma, Alzheimer’s disease and depression.

One of the ways your gut bacteria affects your mood is by releasing chemicals called metabolites into your bloodstream. Some of these metabolites have been shown to affect brain chemistry in interesting ways. For example, beta-glucans are a type of carbohydrate that the gut bacteria ferment in the intestine. When they’re metabolized by the gut cells, beta-glucans can release molecules called gamma-aminobutyric acid (GABA) and glutamate. These two molecules play important roles in controlling brain activity and mood.

In addition to producing metabolites that impact neurological function, gut bacteria also influence our emotions indirectly by influencing our immune system. The relationship between the gut microbiome and our immune system is complex and still being unraveled, but it appears that our immune system relies on good gut health in order to work properly. And when our immune system isn’t functioning optimally, it can create an environment where conditions like depression can take hold.

So what can you do to improve your gut health? One of

How to reduce inflammation and improve your mood

There’s a strong connection between inflammation and depression, and there are ways to reduce both. Inflammation is your body’s natural response to injury or infection, and it can play a role in both mental health conditions like depression and anxiety, as well as physical health problems like heart disease.

Reducing inflammation can improve your mood in a variety of ways. For example, suppressing your immune system can lead to improved mental health by reducing anxiety and stress. Exercise also has anti-inflammatory effects, helping to reduce symptoms of depression and anxiety by increasing energy levels and improving mood.

If you’re struggling with depression or anxiety, talk to your doctor about how reducing inflammation could be an effective part of your treatment plan.

Conclusion

The link between inflammation and depression is well documented, and it’s clear that both conditions are linked by a complex interaction between the biological processes inside our bodies and the environment around us. Our modern lifestyles can contribute to chronic inflammation, which in turn can lead to worsening mood disorders like depression. If you’re struggling with anxiety or depressive symptoms, it’s important to seek out help from a qualified therapist who can help you sort through the root causes of your condition. There is no one-size-fits-all approach to treating depression, but working with an expert might be the best way to find relief from your symptoms.

Have you ever listened to a certain song and found yourself suddenly transported back in time, reliving memories and feeling all the emotions that you felt during that moment? It’s a magical experience that has left many of us wondering how music can have such a profound impact on our minds and bodies. In this blog post, we’ll explore why certain songs have the power to instantly transport us to another place and time – from the science behind it all to personal stories of musical nostalgia. So sit back, relax, and let’s dive into the fascinating world of music!

What Makes Songs Memorable?

There are a few things that make songs memorable. The first is the melody, which can be incredibly catchy and help us remember the song even after we’ve heard it a thousand times. Secondly, lyrics can often be very meaningful to us, reminding us of certain memories or moments in our lives. And finally, music videos can often be incredibly visually appealing and help us visualize the lyrics in our head.

The Power of Music to Connect with Our Emotions

Different songs evoke different emotions in us, depending on our individual life experiences and memories. Sometimes a certain song can help us to revisit happy memories or recall fond moments from the past. Other times, a particular song can bring on powerful feelings of sadness or nostalgia.

Whatever the case may be, music is undeniably capable of transporting us to different places and times. And for some people, music can even be used therapeutically as a way to connect with their emotions and feelings.

Our Favorite Songs That Transport Us to Another Place and Time

Some music can instantly transport us to another place and time. Whether it’s a nostalgic tune that takes us back to a happy memory, or a song that inspires us to feel more positive emotions, these songs have a special ability to take us away from our current surroundings. Here are our favorite songs that do just that!

1. “Smoke on the Water” by Deep Purple
This classic rock song was written by guitarist Ritchie Blackmore and features vocalist Ian Gillan in 1976. The song is about a man who is stuck in a life of poverty and hardship, but who dreams of escaping his reality. As he rocks out to the sound of his guitar, the protagonist starts feeling more alive and confident. Suddenly, he’s transported into a world of wealth and privilege, and he revels in every moment. This uplifting song offers an inspiring message about never giving up on your dreams no matter what life throws your way.

2.”I Will Always Love You” by Whitney Houston
This ballad was written by Whitney Houston and Bobby Brown in 1992, and became an international sensation soon after its release. The lyrics tell the story of two people who are eventually separated but remain devoted to each other nonetheless. The song is filled with emotion, and it has been recorded by many different performers over the years since its inception. But no one can touch Houston’s touching performance of the track – it truly transports listeners into another realm of love and happiness.

Conclusion

There are certain songs that instantly transport us to another place and time. Whether it’s the nostalgic feeling of listening to a old favorite, or the joy of hearing a song for the first time, music has been known to have this power. What is it about some songs that makes them so special? We may never know for sure, but we can at least enjoy them without worrying about where they take us!

In today’s fast-paced world, our smartphones have become an integral part of our daily lives. From checking emails to scrolling through social media feeds, we rely on these devices for almost everything. However, as much as we love and depend on our smartphones, it’s essential to realize that excessive use can negatively impact our mental and physical health. Therefore, in this blog post, we will discuss some effective ways to establish a healthier relationship with your smartphone by practicing self-care techniques. So buckle up and get ready to take the first step toward building a more mindful tech connection!

What is smartphone self-care?

There are a lot of ways to take care of your smartphone, and as with anything else in life, it’s important to find what works best for you. Here are a few tips for smartphone self-care:

1. Set goals

Before you start trying out new habits or techniques, it’s important to set some goals for yourself. What do you want to achieve? How do you want to feel after you’ve done this? Write these down and keep them near your phone so that you can refer back to them when needed.

2. Exercise with your phone

Exercise is great for your physical health, but it also has mental benefits. Researchers have found that spending time exercising can help improve mood and cognitive function. So if you can find time for a workout, why not do it on your phone too? There are plenty of apps out there that will help you get moving (and maybe even make some new friends!).

3. Get outside and enjoy nature

The city can be really stimulating and full of stimulation, which is great if you like living in a busy environment – but it might not be the best thing for your mental health. If you want to stay healthy, get outside and take in some natural light! Maybe go hiking or biking – the possibilities are endless!

How to start self-care for your smartphone

If you’re like most people, your smartphone is a constant companion and source of entertainment. But how well do you really know your device? While some of its features are necessary for day-to-day life, there are plenty of other aspects that can be harmful to your health. Here are five ways to start self-care for your smartphone:

1. Set reasonable screen time limits.

While it’s important to allow yourself some screen time every once in a while, make sure that you set reasonable limits. For example, if you typically spend two hours per day on your phone, try limiting yourself to one hour per day. This way, you can still get the enjoyment out of your device while ensuring that it doesn’t have an adverse effect on your health.

2. Establish a daily routine.

One of the easiest ways to start self-care for your smartphone is by establishing a daily routine. This means setting aside specific times each day to use your device and sticking to them no matter what. For example, you might schedule 30 minutes in the morning for checking email and social media, 45 minutes in the afternoon for browsing the web, and 30 minutes at night for watching movies or reading news articles. This will help ensure that you use your smartphone in moderation and avoid mindless scrolling through Facebook timeline updates or email inbox messages.

3. Remove ads and unnecessary apps from your device.

While it may be

What are the benefits of smartphone self-care?

There are plenty of reasons to take care of yourself when it comes to your smartphone use. According to a study published in the journal Computers in Human Behavior, smartphone self-care can have a range of benefits for your mental and physical health.

Researchers from the University of Essex looked at data from more than 1,000 participants who reported on their phone use and their mental and physical health. They found that people who took care of themselves by using their smartphones mindfully reported better mental health outcomes, including improvements in mood, sleep quality, stress levels, and anxiety.

They also found that people who used their phones mindfully were more likely to report better physical health outcomes, including reductions in weight and waist circumference. In addition, Mindful Computing research has shown that mindful devices can have positive effects on cognitive performance as well. So if you’re looking for ways to improve your wellbeing overall, taking care of your smartphone use is one important step!

Ways to keep your smartphone healthy and happy

There are many ways to keep your smartphone healthy and happy. Here are a few tips:

1. Limit your screen time. A study in the Journal of Pediatrics found that prolonged exposure to screens can be harmful to children’s development. Try to limit screen time to an hour or less per day.

2. Keep your phone clean and dry. Wipe down the screen every time you use it and keep it stored in a dry place.

3. Use caution when charging your phone overnight. Overcharging can damage the battery, so only charge your phone when you are near a power outlet and when the battery is at least half-full.

4. Turn off notifications when you don’t need them. Notifications can be distracting, so turn them off when you aren’t using your phone or when you can’t answer them right away.

5. Delete unused apps and files regularly . Unused apps and files can take up space on your device, which can slow down the device overall.

Conclusion

In today’s fast-paced world, it can be difficult to carve out time for ourselves. Between work, family, and social obligations, it can be tough to find the time to relax and get our health back on track. But we don’t have to let technology take over our lives – in fact, we can make smart choices about how we use technology that will help us maintain a healthy lifestyle. Here are some tips for building a healthier tech connection: 1) Set boundaries with your smartphone use. Make sure you have a daily scheduled limit for smartphone usage so that you aren’t constantly checking social media or responding to emails late into the night. This way, you won’t feel overwhelmed or stressed by your device and you’ll have more energy to focus on other things in life. 2) Identify your triggers and avoid them when possible. If something feels stressful or triggering when you’re using your phone, try not to engage with that content or person until after you’ve had some time away from the device. And if there is no avoiding it – such as an important meeting – try limiting yourself to only 30 minutes of screen time before turning off your devices completely. 3) Be mindful of what information you share online. Before sharing anything personal – whether photos of yourself or personal info like addresses or birthdays – make sure everything is true and accurate. And remember: always be aware of who has access to your information and keep passwords confidential! 4) Be proactive about monitoring your health through regular physical activity and healthy eating habits.. Participating in enough physical activity can help improve blood sugar control, reduce inflammation levels, boost moods, lower risk for chronic diseases like obesity and heart disease.,and even reduce stresslevels!. Being physically active helps us connect with nature (which is scientifically proven to be good for our mental well-being!), lowers stress hormones while raising happiness hormones like serotonin,. Finally,, being physically active gives us a sense of control over our own lives which can also lead us feeling less stressed overall!.