Colorectal cancer is the third most common cancer worldwide, with over 1.9 million cases diagnosed each year. However, there are certain daily habits that can reduce your risk of developing this type of cancer. In this article, we will discuss some of these habits and how they can help protect your health.
- Eat a Healthy Diet
A healthy diet that is rich in fruits, vegetables, whole grains, and lean proteins can help reduce your risk of colorectal cancer. According to the American Cancer Society, a diet that is high in red and processed meats can increase your risk of colorectal cancer. Therefore, it is important to limit your consumption of these foods and opt for healthier alternatives.
- Stay Active
Regular physical activity can also reduce your risk of developing colorectal cancer. The American Cancer Society recommends at least 150 minutes of moderate intensity activity or 75 minutes of vigorous intensity activity each week. You can incorporate physical activity into your daily routine by taking the stairs instead of the elevator, going for a walk during your lunch break, or joining a fitness class.
- Maintain a Healthy Weight
Being overweight or obese can increase your risk of developing colorectal cancer. Therefore, it is important to maintain a healthy weight through a combination of healthy eating and regular physical activity.
- Quit Smoking
Smoking is a known risk factor for many types of cancer, including colorectal cancer. If you smoke, quitting can help reduce your risk of developing this type of cancer.
- Limit Alcohol Consumption
Drinking alcohol in moderation is generally considered safe for most people. However, excessive alcohol consumption can increase your risk of developing colorectal cancer. Therefore, it is important to limit your alcohol consumption to no more than one drink per day for women and two drinks per day for men.
- Get Screened
Screening for colorectal cancer can detect the disease early when it is most treatable. The American Cancer Society recommends that people at average risk for colorectal cancer begin screening at age 45. However, if you have a family history of colorectal cancer or other risk factors, your doctor may recommend earlier or more frequent screening.
In conclusion, daily habits play a significant role in reducing your risk of colorectal cancer. Eating a healthy diet, staying active, maintaining a healthy weight, quitting smoking, limiting alcohol consumption, and getting screened are all important steps you can take to protect your health. By incorporating these habits into your daily routine, you can help reduce your risk of developing this type of cancer and live a healthier life.
