Belly fat, also known as visceral fat, is the fat that accumulates around the abdominal organs. Unlike subcutaneous fat, which accumulates under the skin, belly fat can have serious health implications. It has been linked to numerous health conditions such as type 2 diabetes, heart disease, and stroke. In this ultimate guide to understanding belly fat, we will explore what it is, its impact on human health, and how to lose it.

What is Belly Fat?

Belly fat is the excess fat that accumulates around the abdominal organs. It is different from subcutaneous fat, which is the fat that accumulates under the skin. Belly fat is also known as visceral fat because it surrounds the internal organs in the abdominal cavity. Visceral fat is biologically active and can release hormones and other molecules that can have a negative impact on human health.

Impact of Belly Fat on Human Health

Belly fat is a risk factor for several health conditions such as type 2 diabetes, heart disease, stroke, and some cancers. The fat cells in the abdominal area can release fatty acids and hormones that can cause inflammation, insulin resistance, and other metabolic abnormalities. The accumulation of belly fat can also lead to high blood pressure, high cholesterol levels, and other cardiovascular risk factors.

How to Lose Belly Fat

Losing belly fat can be challenging, but it is not impossible. The most effective way to lose belly fat is through a combination of diet and exercise. Eating a healthy, balanced diet that is low in processed foods and high in fruits, vegetables, and whole grains can help reduce belly fat.