Belly fat, also known as visceral fat, is the fat that accumulates around the abdominal organs. Unlike subcutaneous fat, which accumulates under the skin, belly fat can have serious health implications. It has been linked to numerous health conditions such as type 2 diabetes, heart disease, and stroke. In this ultimate guide to understanding belly fat, we will explore what it is, its impact on human health, and how to lose it.

What is Belly Fat?

Belly fat is the excess fat that accumulates around the abdominal organs. It is different from subcutaneous fat, which is the fat that accumulates under the skin. Belly fat is also known as visceral fat because it surrounds the internal organs in the abdominal cavity. Visceral fat is biologically active and can release hormones and other molecules that can have a negative impact on human health.

Impact of Belly Fat on Human Health

Belly fat is a risk factor for several health conditions such as type 2 diabetes, heart disease, stroke, and some cancers. The fat cells in the abdominal area can release fatty acids and hormones that can cause inflammation, insulin resistance, and other metabolic abnormalities. The accumulation of belly fat can also lead to high blood pressure, high cholesterol levels, and other cardiovascular risk factors.

How to Lose Belly Fat

Losing belly fat can be challenging, but it is not impossible. The most effective way to lose belly fat is through a combination of diet and exercise. Eating a healthy, balanced diet that is low in processed foods and high in fruits, vegetables, and whole grains can help reduce belly fat.

The respiratory system plays a vital role in our overall health and well-being, allowing us to breathe in oxygen and expel carbon dioxide. However, respiratory problems such as asthma, chronic obstructive pulmonary disease (COPD), and lung cancer are prevalent health concerns worldwide. In this article, we will explore some effective strategies for keeping your respiratory system healthy.

1. Quit Smoking:

Smoking is one of the most significant risk factors for respiratory problems. It damages the airways and can lead to lung cancer, COPD, and other respiratory diseases. Quitting smoking is one of the best things you can do for your respiratory health. If you are struggling to quit, consider seeking professional help or joining a support group.

2. Exercise Regularly:

Regular exercise can improve lung function and strengthen the respiratory muscles, making it easier to breathe. It can also reduce the risk of developing respiratory problems such as COPD. Aim for at least 30 minutes of moderate exercise most days of the week.

3. Maintain a Healthy Diet:

A healthy diet is essential for maintaining good respiratory health. Include plenty of fruits and vegetables in your diet, as they are rich in antioxidants that can help protect the lungs from damage. Additionally, consuming omega-3 fatty acids found in fish and nuts can also help reduce inflammation in the airways.

4. Practice Good Hygiene:

Practicing good hygiene can help prevent the spread of respiratory infections such as the flu and the common cold. Wash your hands regularly, especially before eating or touching your face. Additionally, avoid close contact with people who are sick and cover your nose and mouth when you cough or sneeze.

5. Avoid Air Pollutants:

Air pollutants such as smoke, dust, and chemicals can irritate the airways and cause respiratory problems. Avoid exposure to these pollutants as much as possible by staying indoors on days with high levels of air pollution, using air filters, and wearing a mask if necessary.

Conclusion:

The respiratory system plays a crucial role in our overall health and well-being. By adopting healthy habits such as quitting smoking, exercising regularly, maintaining a healthy diet, practicing good hygiene, and avoiding air pollutants, you can keep your respiratory system healthy and reduce the risk of developing respiratory problems. If you are experiencing respiratory symptoms such as shortness of breath or coughing, seek medical attention as soon as possible.

Have you ever stayed up too late binge-watching your favorite TV show, only to feel the effects of sleep deprivation the next day? Or maybe you’ve pulled an all-nighter to cram for an exam and felt like a zombie during class. Whatever the reason may be, millions of people are suffering from sleep deprivation every day. And while it may seem like just a minor inconvenience, it can have serious consequences on both your physical and mental health. In fact, some experts refer to it as the “silent killer.” So let’s dive in and explore the dangers of sleep deprivation and what we can do to get a good night’s rest.

What is sleep deprivation?

Sleep deprivation is a condition where an individual doesn’t get enough sleep or quality of sleep required for their body to function properly. Most adults need around 7-9 hours of sleep per night to feel well-rested and alert during the day, but this can vary from person to person.

There are many different causes of sleep deprivation, including stress, caffeine consumption, medical conditions such as insomnia or sleep apnea, medication side effects, and lifestyle factors like working long hours or irregular shift patterns.

Lack of adequate rest can lead to a range of negative symptoms that affect both physical and cognitive performance. These may include fatigue, drowsiness during the day, difficulty concentrating on tasks at hand, irritability and mood swings.

Moreover, chronic lack of good quality sleep has been linked with serious health issues such as obesity due to hormonal imbalances caused by insufficient rest; hypertension which leads to heart disease; diabetes because it affects glucose metabolism in our bodies negatively among others.

It’s essential that individuals take steps towards improving their sleeping habits in order to avoid these negative consequences. By prioritizing getting enough high-quality rest each night through various techniques outlined below one could positively impact overall health outcomes.

The effects of sleep deprivation

Sleep deprivation can have a significant impact on our mental and physical health. Lack of sleep affects our ability to think clearly, concentrate, and even make decisions. It also leads to reduced memory function, making it difficult for us to retain information we’ve learned.

When we don’t get enough sleep, our bodies produce higher levels of the stress hormone cortisol. This can lead to increased anxiety and irritability. Additionally, lack of sleep has been linked to depression.

Sleep deficiency is also associated with weight gain as the hormones that regulate appetite are thrown off balance when we are tired. Sleep-deprived individuals tend to crave sugary and high-fat foods more than those who have had sufficient rest.

Moreover, lack of sleep weakens the immune system leaving you vulnerable to illnesses like flu or colds by decreasing natural killer cells in your body which play a crucial role in fighting against infections.

The effects of sleep deprivation may seem minor at first but they can accumulate over time leading to serious consequences if not addressed properly with good sleeping habits or medical help if necessary.

How to get a good night’s sleep

Getting a good night’s sleep is essential for maintaining a healthy lifestyle. Here are some tips on how to get a better quality of sleep.

Firstly, establish a consistent bedtime routine. Going to bed and waking up at the same time every day can help regulate your body’s internal clock and improve your sleep quality.

Secondly, create an ideal sleeping environment. Make sure your bedroom is cool, dark and quiet to promote relaxation and minimize disruptions during the night.

Thirdly, avoid caffeine or other stimulants before bedtime as they can interfere with falling asleep easily. Instead, consider drinking herbal tea or warm milk which contains tryptophan that helps induce drowsiness.

Fourthly, limit screen time before going to bed as it may stimulate the brain delaying melatonin production that regulates sleep-wake cycles. Try reading books instead of watching TV or scrolling through social media on your phone.

Engage in physical activity regularly so you feel tired by bedtime and have fewer chances of insomnia affecting you throughout the night.

Sleep deprivation and your health

Sleep deprivation can have a significant impact on your overall health. When you don’t get enough sleep, your body doesn’t have the time it needs to repair and restore itself properly. This can lead to a variety of health problems.

One area where sleep deprivation can have a big impact is on your immune system. When you’re not getting enough rest, your immune system may not function as well as it should. This leaves you more susceptible to illnesses and infections.

Sleep deprivation has also been linked to an increased risk of developing chronic conditions such as diabetes, heart disease, and obesity. Lack of sleep can cause hormonal imbalances that affect metabolism and increase inflammation in the body.

Mental health is another area that can be impacted by sleep deprivation. Without proper rest, you may be more likely to experience anxiety or depression symptoms. It’s important to prioritize good quality sleep for both physical and mental wellbeing.

In addition, lack of sleep can also affect cognitive abilities such as memory retention and decision-making skills. If you find yourself struggling with focus or concentration during the day, it could be due in part to poor sleeping habits.

Getting enough high-quality sleep is crucial for maintaining optimal health in all areas – physical, mental, emotional – which makes addressing any potential issues with insomnia or other forms of disturbed sleeping patterns particularly important if one desires longevity with good overall wellness throughout their life span!

The dangers of sleep deprivation

The dangers of sleep deprivation are numerous and can have a significant impact on your overall health. Firstly, lack of sleep can affect your cognitive function and ability to concentrate. This can result in poor decision making, decreased productivity at work or school, and even accidents while driving or operating machinery.

In addition to affecting our mental state, sleep deprivation also has physical effects on the body. It is associated with an increased risk of obesity, heart disease, diabetes and stroke. Lack of sleep affects hormone levels which regulate our appetite leading to overeating and other unhealthy eating habits.

Sleep deprivation also weakens the immune system leaving us more susceptible to infections such as colds and flu viruses. Chronic lack of sufficient restorative sleep results in a host of psychological problems like depression, anxiety disorders , mood swings etc.

It’s important to prioritize getting enough quality sleep each night as it plays an essential role in maintaining good health throughout life.

Sleep aids and treatments

Sleep aids and treatments can be a solution for people who struggle with sleep deprivation. However, it is essential to use them correctly and understand their potential side effects.

Over-the-counter sleep aids like melatonin supplements or antihistamines may help you fall asleep faster, but they can also leave you feeling groggy the next day. Prescription medications such as benzodiazepines and non-benzodiazepine hypnotics should only be used under medical supervision due to their potential for addiction.

Other treatment options include cognitive-behavioral therapy (CBT), which helps individuals address negative thoughts and behaviors that could contribute to sleep problems. Relaxation techniques like deep breathing exercises and progressive muscle relaxation can also promote better sleep quality.

It’s crucial to remember that there are no one-size-fits-all solutions when it comes to treating sleep deprivation. What works for one person may not work for another. It’s also important to prioritize good sleep hygiene habits, such as maintaining a consistent bedtime routine, avoiding caffeine before bed, and creating a comfortable sleeping environment.

If you’re struggling with chronic insomnia or other persistent sleep disorders, speak with your healthcare provider about finding the right treatment plan for your needs.

Conclusion

Sleep deprivation is a serious issue that affects millions of people around the world. The consequences of sleep deprivation can be catastrophic and can lead to a range of health problems, including obesity, depression, and heart disease.

It is important to prioritize getting enough sleep each night by creating a relaxing bedtime routine, avoiding caffeine and alcohol close to bedtime, and limiting screen time before bed. If you are struggling with consistent quality sleep or have symptoms such as excessive snoring or daytime fatigue, it’s essential to consult your doctor for appropriate diagnosis and treatment options.

Remember that adequate restful sleep is critical for maintaining overall physical health and emotional well-being. By making some lifestyle adjustments focused on prioritizing healthy sleeping habits in our daily routines could help us achieve better quality of life in the long run.

Are you aware that gum disease and diabetes are closely related? Many people do not know this, but research has shown that gum disease can make it challenging for people with diabetes to control their blood sugar levels. Gum disease, also known as periodontitis, is a severe condition caused by inflammation of the gums. It affects many adults in the United States and can lead to tooth loss if left untreated. In this blog post, we will explore the connection between gum disease and diabetes and provide tips on how to prevent and treat this condition. Keep reading to learn more!

What is Gum Disease?

Gum disease, also known as periodontitis, is a severe condition caused by inflammation of the gums. It occurs when plaque buildup on the teeth and gum line leads to bacterial infection that causes swelling and redness in the gums.

As gum disease progresses, it can cause damage to the tissues and bone that support your teeth. This results in tooth loss or other complications like infections in other parts of your body.

It is essential to be aware of signs of gum disease such as bleeding gums, bad breath or loose teeth because early detection will make treatment easier.

Poor dental hygiene practices are one major cause of gum disease; however, factors such as smoking cigarettes, genetics and medical conditions may increase an individual’s risk for developing this condition.

If left untreated, gum disease can lead to serious health problems beyond tooth loss such as diabetes complications or heart diseases. Therefore you should see a dentist regularly for checkups so they can help detect any issues before they become more severe.

The Connection Between Gum Disease and Diabetes

Gum disease, also known as periodontitis, is an infection of the tissues that surround and support your teeth. Diabetes is a chronic condition that affects how your body uses glucose, the main type of sugar in the blood. While both conditions may seem unrelated at first glance, research has shown there is a strong connection between them.

People with diabetes are at higher risk for developing gum disease because they have difficulty controlling their blood sugar levels. High blood sugar levels can cause inflammation throughout the body, including in the gums. This makes it easier for bacteria to grow and thrive in the mouth.

Furthermore, people with gum disease may have trouble controlling their blood sugar levels due to increased insulin resistance caused by inflammation in the body. This creates a vicious cycle where high blood sugar leads to gum disease which then worsens diabetes symptoms.

It’s important for individuals with diabetes to take extra care of their oral health by brushing and flossing regularly and visiting their dentist more frequently than recommended for those without diabetes. Managing blood sugar levels through diet and exercise can also help prevent or manage gum disease.

By understanding this connection between gum disease and diabetes, individuals can take proactive steps towards preventing complications from both conditions.

How to Prevent Gum Disease

Preventing gum disease is essential to maintain healthy teeth and gums, especially for people with diabetes. Here are some tips on how to prevent gum disease:

Firstly, establish a good oral hygiene routine. Brush your teeth twice a day and floss at least once a day to remove any food debris or plaque buildup that can lead to the development of gum disease.

Secondly, avoid smoking or using tobacco products as they increase the risk of developing gum diseases such as periodontitis.

Thirdly, follow a balanced diet rich in fruits and vegetables which provide nutrients essential for healthy gums. Avoid sugary snacks and drinks that can cause tooth decay and lead to gum problems.

Fourthly, visit your dentist regularly for dental cleanings and check-ups. Regular dental appointments will help detect early signs of gum diseases before they become more severe.

Manage your blood sugar levels if you have diabetes. High blood sugar levels make it easier for bacteria to grow in your mouth leading to an increased risk of developing gum diseases.

By following these simple steps, you can reduce the likelihood of getting Gum Disease while keeping yourself healthier overall!

Treatment for Gum Disease

If you have been diagnosed with gum disease, don’t worry, there are several treatments available to help control it. The type of treatment recommended by your dentist will depend on the severity of your condition.

One common treatment for gum disease is scaling and root planing. During this procedure, a dental professional will clean the teeth thoroughly to remove any built-up plaque or tartar. They may also smooth out rough spots on the roots of the teeth to prevent further buildup of bacteria and other harmful substances.

In more severe cases of gum disease, surgery may be necessary. Gum flap surgery can help reduce pocket depths between the gums and teeth while bone grafts can regenerate lost bone tissue due to advanced periodontitis.

Antibiotics are another option that dentists use in combination with other treatments for treating gum disease. Antibiotics help eliminate harmful bacteria from under the gums and decrease inflammation caused by these bacteria.

It’s important to remember that prevention is key when it comes to keeping your mouth healthy. Regular brushing, flossing, and dental checkups can go a long way in preventing gum disease before it starts.

Conclusion

It is clear that gum disease and diabetes are closely linked. People with diabetes are more susceptible to developing gum disease, and those with existing gum disease may have a harder time managing their blood sugar levels. The good news is that preventing and treating gum disease can have positive impacts on both oral health and overall wellness.

To prevent gum disease, it’s essential to maintain proper oral hygiene practices like brushing twice daily, flossing regularly, and scheduling regular dental check-ups. If you have diabetes or other risk factors for gum disease, your dentist may recommend more frequent cleanings or additional preventative measures.

If you think you may be experiencing symptoms of gum disease or have concerns about how your diabetes could be impacting your oral health, don’t hesitate to speak with a dental professional. By working together to manage these conditions, you can take steps towards living a healthier life with a brighter smile!

Are your eyes feeling itchy, watery, and inflamed? You might be experiencing a case of pinkeye, also known as conjunctivitis. While this common eye condition can happen year-round, did you know that there’s a link between pinkeye and allergy season? As the pollen count rises and seasonal allergies kick in full force, pinkeye is more likely to strike. In this blog post, we’ll explore what causes pinkeye during allergy season and how to prevent or treat it if you’re affected. So let’s dive in!

What is pinkeye?

Pinkeye is a common eye condition that affects people of all ages. It’s called conjunctivitis because it occurs when the clear, thin layer of tissue covering the white part of your eye (the conjunctiva) becomes inflamed. This can cause redness, itching, burning sensation and discharge from the eyes.

There are three main types of pinkeye: viral, bacterial and allergic. Viral pinkeye is caused by a virus such as the common cold or flu, while bacterial pinkeye is caused by bacteria like staphylococcus or streptococcus. Allergic pinkeye happens when your immune system overreacts to allergens like pollen or pet dander.

Depending on the type of pinkeye you have, symptoms may vary in severity and duration. While some cases may resolve on their own within a few days to a week, others may require treatment with prescription medications like antibiotics or antihistamines.

It’s also important to note that if you experience pain in your eyes accompanied by severe redness and sensitivity to light, this could be a sign of something more serious than just regular conjunctivitis – so always consult with an eye doctor if you’re experiencing these symptoms!

What causes pinkeye?

Pinkeye, also known as conjunctivitis, is a common eye infection that can be caused by several factors. One of the most common causes of pinkeye is a bacterial or viral infection. Bacterial infections are often caused by staphylococcus and streptococcus bacteria, while viral infections are usually triggered by adenoviruses.

Another cause of pinkeye is an allergic reaction. Allergens such as pollen, dust mites and pet dander can trigger inflammation in the eyes leading to redness and itchiness commonly associated with pinkeye.

Pinkeye can also be caused by irritants such as smoke or chemicals found in cosmetics and other personal care products. These irritants can cause damage to the protective film on the surface of your eyes leaving them vulnerable to infections.

Pinkeye may occur due to exposure to certain medical conditions such as dry eyes, blepharitis (inflammation of eyelids), or meibomian gland dysfunction (MGD). These conditions prevent proper lubrication leading to dryness which increases the risk for developing an eye infection.

It’s essential that you understand what causes your particular case of pinkeye so that it can be properly treated.

How to treat pinkeye

If you’ve been diagnosed with pinkeye, there are several steps you can take to treat the condition and alleviate your symptoms. One of the most common treatments for pinkeye is eye drops or ointments prescribed by a doctor.

These medications usually contain antibiotics that help to clear up any bacterial infections that may be causing your pinkeye. You should always follow the instructions on your prescription carefully, and finish the entire course of medication even if your symptoms have improved.

In addition to using medication, there are other measures you can take at home to relieve discomfort associated with pinkeye. Applying a warm compress to your eyes for 10-15 minutes several times per day can help reduce swelling and soothe irritation.

You should also avoid touching or rubbing your eyes as much as possible during treatment, as this can further aggravate the condition. If you wear contacts, it’s important to discontinue use until your symptoms have completely resolved.

Treating pinkeye requires patience and diligence in following medical advice. With proper care and attention, however, most cases of pinkeye will resolve within one or two weeks without complications.

How to prevent pinkeye

Preventing pinkeye is often easier than treating it. Here are some tips to avoid getting infected:

Firstly, maintain good hygiene practices such as washing your hands frequently with soap and water, especially after touching your eyes or nose. Avoid sharing towels, pillows or other personal items that come in contact with the face.

Secondly, during allergy season be mindful of exposure to allergens that may trigger a reaction leading to conjunctivitis. This includes staying indoors on windy days when pollen counts are high and wearing sunglasses outdoors to prevent irritants from entering the eye.

Thirdly, if you wear contact lenses make sure they are properly cleaned and disinfected before each use. Replace them regularly according to instructions provided by your optometrist.

If someone in your household has pinkeye try not to share common areas like bathrooms and make sure their bedding and clothing is washed separately from yours until their infection clears up.

By following these simple steps you can significantly reduce the risk of contracting pink eye and enjoy allergy season without any discomforting symptoms.

Conclusion

Pinkeye and allergy season have a strong link that cannot be ignored. Allergies can trigger the onset of pinkeye in individuals who are prone to developing eye infections. It is essential to take necessary measures such as avoiding allergens, practicing good hygiene habits, and seeking medical attention if symptoms persist.

If you experience any discomfort or notice any abnormal changes in your eyes during allergy season, it’s best to consult an optometrist or a healthcare provider immediately. With proper treatment and preventive measures, you can protect your eyes from allergies and other associated conditions like pinkeye.

Remember always to wash hands regularly, avoid touching the face unnecessarily and follow standard safety protocols when dealing with others during this period of high-alertness regarding contact with respiratory droplets due to COVID-19 pandemic concerns. By taking these precautions seriously along with those specific for eye health care protection against Pinkeye may reduce its incidence rate thus improving our quality of life overall!

Cesarean section, also known as C-section, is a surgical procedure used to deliver a baby through incisions made in the mother’s abdomen and uterus. While C-sections are often performed in emergency situations, they can also be planned in advance for various reasons. If you’re expecting a baby and wondering what to expect from a C-section delivery, here’s what you need to know.

Reasons for a C-Section Delivery:

There are many reasons why a C-section may be necessary or recommended by a healthcare provider, including:

1. Failure to progress during labor
2. Fetal distress or an irregular heartbeat
3. Placenta previa, where the placenta is covering the cervix
4. Multiple gestation, such as twins or triplets
5. Maternal health conditions, such as high blood pressure or diabetes

Preparing for a C-Section Delivery:

If you know in advance that you will be having a planned C-section delivery, there are several things you can do to prepare:

1. Ask your healthcare provider questions: It’s important to ask your healthcare provider any questions you may have about the procedure, including how long it will take, how you will feel, and what to expect during recovery.
2. Arrange for help after the procedure: You will need help caring for yourself and your baby after the procedure, so it’s important to have a support system in place.
3. Prepare for post-operative recovery: C-section deliveries require a longer recovery time than vaginal deliveries, so it’s important to plan for this time by arranging for help with childcare and household chores.

What to Expect During a C-Section Delivery:

During a C-section delivery, you will be given anesthesia to numb the lower half of your body. The surgery typically takes about 30-45 minutes and involves making incisions in the abdomen and uterus to deliver the baby. You may feel some tugging or pressure during the procedure, but you should not feel any pain.

After the baby is delivered, the healthcare provider will close the incisions with stitches or staples. You will be monitored in a recovery room for several hours before being transferred to a postpartum room.

Recovery from a C-Section Delivery:

Recovery from a C-section delivery can be challenging and requires adequate rest and care. You will need to stay in the hospital for a few days after the procedure and may experience some discomfort and pain for several weeks. It’s important to follow your healthcare provider’s instructions for caring for yourself and your incision site, including getting enough rest and avoiding heavy lifting or strenuous activity.

Conclusion:

C-section deliveries can be a safe and effective way to deliver a baby in certain situations. While they may require additional planning and preparation, they can offer benefits such as a reduced risk of certain birth injuries. If you are considering a C-section delivery, it’s important to discuss your options with your healthcare provider and to prepare for the procedure and recovery. By understanding what to expect from a C-section delivery, you can make informed decisions about your childbirth experience and ensure the best possible outcome for you and your baby.

I am excited to assist you in writing an article about “Healthy Heart, Happy Life: Simple Strategies for Heart Disease Prevention.” Heart disease is the leading cause of death worldwide, but the good news is that there are many simple strategies that can be implemented to reduce the risk of developing this condition.

One of the most effective ways to prevent heart disease is to maintain a healthy lifestyle. This includes eating a nutritious diet, engaging in regular physical activity, managing stress levels, and avoiding smoking and excessive alcohol consumption.

Eating a healthy diet is essential for heart health. A heart-healthy diet should include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoiding processed foods and those high in saturated and trans fats is also important.

Regular physical activity is also crucial for heart health. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. This can include activities such as brisk walking, cycling, swimming, or dancing.

Stress management is also important for heart disease prevention. Chronic stress can contribute to the development of heart disease, so finding healthy ways to manage stress, such as meditation, yoga, or deep breathing exercises, can be helpful.

Smoking is a major risk factor for heart disease and should be avoided. If you smoke, quitting is the best thing you can do for your heart health. Excessive alcohol consumption can also contribute to heart disease, so it is important to drink in moderation or avoid alcohol altogether.

In addition to these lifestyle changes, there are other strategies that can be implemented to reduce the risk of heart disease. These include:

• Regular health check-ups: Regular check-ups with a healthcare provider can help to detect and manage risk factors for heart disease, such as high blood pressure and high cholesterol.
• Medications: Certain medications, such as statins, can help to lower cholesterol levels and reduce the risk of heart disease.
• Screening tests: Screening tests, such as an electrocardiogram (ECG) or echocardiogram, can detect early signs of heart disease and allow for early intervention.

In conclusion, heart disease is a serious condition, but there are many simple strategies that can be implemented to reduce the risk of developing this condition. Maintaining a healthy lifestyle through a nutritious diet, regular exercise, stress management, and avoiding smoking and excessive alcohol consumption is essential for heart health. Additionally, regular health check-ups, medications, and screening tests can be helpful for detecting and managing risk factors for heart disease. By taking steps to prevent heart disease, we can improve our overall health and wellbeing and live happier, healthier lives.