Are you feeling tired, achy or experiencing unexplainable bruises? Did you know that these could be signs of a Vitamin K deficiency? This often-overlooked vitamin plays an important role in blood clotting and bone health. But how can you tell if you’re not getting enough? In this blog post, we’ll take a closer look at the signs and symptoms of a Vitamin K deficiency, so you can get back to feeling your best self.
What is Vitamin K?
Vitamin K is a water soluble vitamin required for blood clotting. It is also needed for the body to make some proteins. In the United States, it is mostly found in leafy green vegetables and fruits. There are two types of vitamin K, phylloquinone (vitamin K1) and menaquinones (vitamin K2).
Vitamin K deficiency can cause problems with blood clotting, including strokes and heart attacks. It can also lead to problems with bone health, including a lack of calcium in the bones and an increased risk of fractures. The most common symptoms of a vitamin K deficiency are bleeding problems, including nosebleeds and excessive menstrual bleeding, and pain when you stand up from sitting or lying down.
What are the Signs and Symptoms of Vitamin K Deficiency?
Vitamin K is a water soluble vitamin and is found in leafy green vegetables, as well as legumes. It helps the body to form blood clots and aids in the absorption of other nutrients. Vitamin K deficiency can lead to serious health problems including bleeding disorders, birth defects, and osteoporosis. The most common symptoms of vitamin K deficiency are irregular bleeding, fatigue, headaches, nausea, and vomiting. If you are experiencing any of these symptoms, it is important to speak with your doctor about your condition.
How to Cure Vitamin K Deficiency?
If you are deficient in vitamin K, you may experience pain during childbirth, bone fractures, and other serious health problems. Here’s how to get your levels back up:
Eat a variety of vegetables and fruits that are high in vitamin K. These include kale, Swiss chard, spinach, grapefruit, oranges, and figs.
drink milk or yogurt fortified with vitamin K.
Take a supplement containing vitamin K.
Conclusion
Vitamin K is important for blood clotting, bone health, and preventing diseases like osteoporosis. If you are deficient in vitamin K, you might experience symptoms such as pain and bruising, difficulty walking or climbing stairs, prolonged bleeding after injuries, and a decrease in your platelet count. If you are unsure if you are deficient in vitamin K or have any of the signs and symptoms listed above, speak to your doctor.
